Move2Perform
A 6-week (12 session) pre-season conditioning program, delivered by experienced and certified coaches, designed to prepare our athletes for the upcoming Fall, 2021 playing season.

Most team training programs involve the entire team doing the same exact workout regardless of injury history, training experience, ability, and the possibility of movement dysfunction. This leaves some athletes struggling to make improvements while others do not get enough training stimulus. This program is designed to cater to individual player needs in a group practice setting.

Each sessions begins with various components of the FIFA 11+ Program to ensure our athletes are properly prepared for the session.

The Program consists of....

  • Phase I - Motor Control and Functional Strength
  • Phase II - Postural Control and Work Capacity
  • Phase III - Explosive Strength, Speed, and Endurance
  • Phase IV - Sport Specific Strength, Speed and Endurance
Move2Perform (1)
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Players will work out with our Coaches 2x per week and are strongly encouraged to maintain their own individual workout days.
The program is designed to assist our athletes to be match fit for in season games.

Program Schedule & Location

Athletes U11 - U13
Tuesday & Thursday 5:00 - 6:30pm

 

July 20th, 22nd, 27th, 29th
August 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th

 

**Rain Make Up dates 8/30 & 9/1

 

$250 Program Fee; Includes 12 sessions @ 90-minutes each session
Athletes U14 - U19
Tuesday & Thursday 6:45 - 8:15pm

 

July 20th, 22nd, 27th, 29th
August 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th

 

**Rain Make Up dates 8/30 & 9/1

 

$250 Program Fee; Includes 12 sessions @ 90-minutes each session