Most team training programs involve the entire team doing the same exact workout regardless of injury history, training experience, ability, and the possibility of movement dysfunction. This leaves some athletes struggling to make improvements while others do not get enough training stimulus. This program is designed to cater to individual player needs in a group practice setting.
The Program consists of....
- Phase I - Motor Control and Functional Strength
- Phase II - Postural Control and Work Capacity
- Phase III - Explosive Strength, Speed, and Endurance
- Phase IV - Sport Specific Strength, Speed and Endurance
Program Schedule & Location