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Sessions and Registration

The Program

  • 6-Week Pre-Season Fitness & Conditioning Program Led by Coach Kirsty Shell
  • 2-Sessions Per Week
  • $195 Per Player
  • Sports performance training for all players
  • Former Professional Footballer Player
  • UEFA B Licensed Coach
  • Developed Fitness Programs for Professional and Semi-Professional Teams

Speed & Agility


Speed Endurance is an integral part of soccer fitness for ALL positions.

  • Each player will undergo an speed analysis of their running style and technique
  • We will use the latest fitness test technology to measure players' V02 Max while using football specific fitness training


Performance Coaching -Based on improving a players 'flat-line' and multi-directional sprinting.

Small Group Training - Coaches will leverage smaller age appropriate break out groups. This will give encourage players to work even harder during training.

The Schedule

Session #1 - Tuesday, July 12th

Session #3 - Tuesday, July 19th

Session #5 - Tuesday July 26th

Session #7 - Tuesday August 2nd

Session #9 - Tuesday August 9th

Session #11 - Tuesday August 16th

Session #2 - Thursday, July 14th

Session #4 - Thursday, July 21st

Session #6 - Thursday, July 28th

Session #8 - Thursday, August 4th

Session #10 - Thursday, August 11th

Session #12 - Thursday, August 18th