Winter 2022 Sports Performance Training
Speed & Agility
Speed Endurance is an integral part of soccer fitness for ALL positions.
- Each player will undergo an speed analysis of their running style and technique
- We will use the latest fitness test technology to measure players' V02 Max while using football specific fitness training
- 7-Week Pre-Season Fitness & Conditioning Program Led by Coach Kirsty Shell
- $150 Per Player
Performance Coaching -Based on improving a players 'flat-line' and multi-directional sprinting.
Small Group Training - Coaches will leverage smaller age appropriate break out groups. This will give encourage players to work even harder during training.
- Sports performance training for all players
- Former Professional Footballer Player
- UEFA B Licensed Coach
- Developed Fitness Programs for Professional and Semi-Professional Teams
