Sessions and Registration
The Program
- 6-Week Pre-Season Fitness & Conditioning Program Led by Coach Kirsty Shell
- 2-Sessions Per Week
- $195 Per Player
- Sports performance training for all players
- Former Professional Footballer Player
- UEFA B Licensed Coach
- Developed Fitness Programs for Professional and Semi-Professional Teams
Speed & Agility
Speed Endurance is an integral part of soccer fitness for ALL positions.
- Each player will undergo an speed analysis of their running style and technique
- We will use the latest fitness test technology to measure players' V02 Max while using football specific fitness training
Performance Coaching -Based on improving a players 'flat-line' and multi-directional sprinting.
Small Group Training - Coaches will leverage smaller age appropriate break out groups. This will give encourage players to work even harder during training.
The Schedule
Session #1 - Tuesday, July 12th
Session #3 - Tuesday, July 19th
Session #5 - Tuesday July 26th
Session #7 - Tuesday August 2nd
Session #9 - Tuesday August 9th
Session #11 - Tuesday August 16th
Session #2 - Thursday, July 14th
Session #4 - Thursday, July 21st
Session #6 - Thursday, July 28th
Session #8 - Thursday, August 4th
Session #10 - Thursday, August 11th
Session #12 - Thursday, August 18th