Summer, 2023 Sports Performance Training
Most team training programs involve the entire team doing the same exact workout regardless of injury history, training experience, ability, and the possibility of movement dysfunction. This leaves some athletes struggling to make improvements while others do not get enough training stimulus. This program is designed to cater to individual player needs in a group practice setting.
The Program consists of....
- Performance Coaching
- Speed & Agility
- Strength & Conditioning
- Balance & Coordination
- Self Motivation & Accountability
Program Schedule & Location